8
Sep
9.8.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Banded Pass Throughs
10 Banded Good Mornings
10 Banded Shoulder Press
10 Thoracic rotation reaches
10 Monkey Jumps
10m Frog Hop
10m Duck Walk
Coaching
Team Up – 3’s
Cluster Prep
Metcon
Metcon (Time)
Teams of 3
2 Rounds
6x200m Run
60 Clusters 95/65
6x200m Run
60 Bike Cals