9.8.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Banded Pass Throughs

10 Banded Good Mornings

10 Banded Shoulder Press

10 Thoracic rotation reaches

10 Monkey Jumps

10m Frog Hop

10m Duck Walk

Coaching

Team Up – 3’s

Cluster Prep

Metcon

Metcon (Time)

Teams of 3

2 Rounds

6x200m Run

60 Clusters 95/65

6x200m Run

60 Bike Cals