5
Sep
9.5.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 Band Pull Aparts
10 Banded Good Mornings
5 Inchworms w/ Push Up
10 Scapular Push Up
10 toe hold squats
10 Scorpions
20 Pocket taps
20 Shoulder Taps
Coaching
(working 5×8 dual suitcase DL w/ 2-3 warmup sets)
5 rounds
8 DL
15 Glute Bridges
rest 90
Suitcase DL (8-8-*8-*8-*8-*8-*8)
Metcon
Metcon (Time)
10-20-30-20-10
Broad Jump (Meters)
Alt. Lunge
HR Push Up