3
Sep
9.3.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
400m Run
10 up/down Dogs
10 Air Squats
10 bottom Squat calf raises
5 Inchworms w/ PU
10 Scapular Push Ups
10 Monkey Jumps
Coaching
10 Minutes Jump Rope Practice
– Singles
– High Singles
– Penguin Jumps
– DU
5 Minute Ball Slam Technique
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12/10 Bike Cals
10 Ball Slams
8 HR Push Ups