27
Sep
9.27.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
15 Banded Pass Throughs
15 Banded Good Mornings
10 Banded Shoulder Press
10 Band Pull Aparts
10 Scorpions
5 Up/Down Dogs
10 Cat/Cows
10 Wall Angels
Coaching
Tabata Hollow Hold
then
DB Snatch Practice and Metcon Prep
Tabata Hollow (8 rounds of :20 on :10 off)
Tabata Hollow Hold
Metcon
Metcon (Time)
7 Rounds – For Time
21/18 Row Cals
6 Burpees Over Erg
12 Alt. DB Snatch 50/35