9.2.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 Spiderman Lunges

10 Air Squats

10m Frog Hop

10m Broad Jump

5 Inchworm w/ Push Up

Coaching

Movement Prep

Metcon

The Batman (Time)

For Time

Buy-in:

100 Air Squats

50-40-30-20-10

Box Jumps 30/24

Wall Balls 20/14

RKBS 53/35

200m Run

All of the above with Weight Vest (20/14)