2
Sep
9.2.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
10 Spiderman Lunges
10 Air Squats
10m Frog Hop
10m Broad Jump
5 Inchworm w/ Push Up
Coaching
Movement Prep
Metcon
The Batman (Time)
For Time
Buy-in:
100 Air Squats
50-40-30-20-10
Box Jumps 30/24
Wall Balls 20/14
RKBS 53/35
200m Run
All of the above with Weight Vest (20/14)