9.17.19

17
Sep

9.17.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Banded Pass Throughs

10 Banded Shoulder Press

10 Up/Down Dogs

20 Calf Pumps

10 Prisoner Squats

5 Dive Bomb Push Ups

20 Penguin Jumps

Barbell

Front Squat

Push Press

Thruster

Coaching

Movement Prep

– Thruster

– Double Under

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap