1
Sep
9.1.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
200m Run
10 spiderman Lunges
10 Air Squats
10 Monkey Jumps
10 Scorpions
10 Hollows
10 No Push Up Burpees
Coaching
Tabata Hollow Hold
Partner Up
Movement Prep
Tabata Hollow (8x : 20s)
Tabata Hollow Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute Clock
800m Buy In (split into 200M)
AMRAP – YGIG Full Round
10/8 Bike Cal
10 MB Cleans
5 Burpees