7
Aug
8.7.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Scorpions
10 Wall Angels
10 Toe Hold Squats
10 Spiderman Lunges
10 Snatch Jacks
-Barbell-
Overhead Squat
Sotts Press
Snatch Balance
Power Snatch
Squat Snatch
Coaching
Squat Snatch Complex (1-1-1-1-1-1-1-1-1-*1)
Squat Snatch/OHSQ/Hang Power Snatch/OHSQ
20 Minute Clock
Build to Heavy Complex
Metcon
Exhale (Time)
21-15-9
OHSQ 95/65
Lateral Burpee over Bar