8.7.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Scorpions

10 Wall Angels

10 Toe Hold Squats

10 Spiderman Lunges

10 Snatch Jacks

-Barbell-

Overhead Squat

Sotts Press

Snatch Balance

Power Snatch

Squat Snatch

Coaching

Squat Snatch Complex (1-1-1-1-1-1-1-1-1-*1)

Squat Snatch/OHSQ/Hang Power Snatch/OHSQ
20 Minute Clock

Build to Heavy Complex

Metcon

Exhale (Time)

21-15-9

OHSQ 95/65

Lateral Burpee over Bar