8.5.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 PVC Pass Throughs

10 PVC Corkscrews

10 Up/Down Dogs

10 Jump Squats

10 Bottom Squat Calf Raises

10 Spiderman Lunges

10 Scorpions

Coaching

10 Min – DU Practice/Proficiency

then

Tabata DU

then

10 Minutes – Load and Prep for WOD

Tabata DU

Tabata DU

Total Reps

Metcon

Metcon (5 Rounds for reps)

5 rounds for reps

2 minutes

10 DL 135/95

10 Power Cleans

Max FRSQ

REST 2 Min