5
Aug
8.5.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 PVC Pass Throughs
10 PVC Corkscrews
10 Up/Down Dogs
10 Jump Squats
10 Bottom Squat Calf Raises
10 Spiderman Lunges
10 Scorpions
Coaching
10 Min – DU Practice/Proficiency
then
Tabata DU
then
10 Minutes – Load and Prep for WOD
Tabata DU
Tabata DU
Total Reps
Metcon
Metcon (5 Rounds for reps)
5 rounds for reps
2 minutes
10 DL 135/95
10 Power Cleans
Max FRSQ
REST 2 Min