8.31.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

30 Jumping Jacks

10 Hollows

10 Supermans

10 Scorpions

10 Banana Rolls

10 Wall Angels

10 Inchworms

10 Scapular Push Ups

Coaching

Team Up

Set Up Working Area

Metcon

Metcon (AMRAP – Reps)

AMRAP 30

Teams of 4

– Partner A – Row 500 Meters

– Partner B – Max Burpees

– Partner C – Rest

– Partner D – Rest

Continue to Rotate

Score is Total Team Burpees