31
Aug
8.31.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
30 Jumping Jacks
10 Hollows
10 Supermans
10 Scorpions
10 Banana Rolls
10 Wall Angels
10 Inchworms
10 Scapular Push Ups
Coaching
Team Up
Set Up Working Area
Metcon
Metcon (AMRAP – Reps)
AMRAP 30
Teams of 4
– Partner A – Row 500 Meters
– Partner B – Max Burpees
– Partner C – Rest
– Partner D – Rest
Continue to Rotate
Score is Total Team Burpees