30
Aug
8.30.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Banded Pass Throughs
10 Band Pull Aparts
10 Banded Shoulder Press
10 Banded Good Mornings
10 Squat Jumps
20 Penguin Jumps
5 Inchworms w/ push ups
10 scapular Pull Ups
10 Hollows
10 V-Ups
10 Supermans
10 Banana Rolls
Coaching
RMU Progression – 20 Min
– False Grip Row
– Baby Muscle Up
– Russian Dip
– Ring Kipping
10 Minute Training Prep
Metcon
Metcon (Time)
5 Rounds – For Time
40 Double Unders
15 T2B
10 HSPU