2
Aug
8.3.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Band Pass Throughs
10 Band Pull Aparts
10 Banded Good Mornings
10 Single Leg Glute Bridges
10m Crab Walk
10m Bear Crawl
Coaching
1k Max Row
Rest 5 Minutes
10 Minutes to load Deadlift
5-5-5-5-5
1k Row (Time)
Max Effort 1k Row
Metcon
Seeing Stars (AMRAP – Reps)
AMRAP7
Wall Balls 20/14
*5 Deadlifts at the top of each minute. 225/155
***Workout starts with wall ball shots. At the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. The total score will be the number of wall ball shots completed and deadlifts completed.