3
Aug
8.3.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Up/Down Dogs
10 Jump Squats
10 Hollow Rocks
10 Bottom Squat Calf Raises
5 InchWorm w/ Push Up
10m Crab Walk
10m Frankenstein Walk
10m Walking Lunge
400m Run
Coaching
Partner Up
Metcon
Metcon (Time)
For Time – Partner (35 Minute CAP)
YGIG Full Rounds
4 Rounds Each
200m Slam Ball Run (50/30)
20 Air Squats
Then
3 Rounds Each
5 Burpees
10 HR Push Ups
10 AbMat Sit Ups
Then
2 Rounds Each
200m Slam Ball Carry (50/30)
20 Air Squats