8.29.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Spiderman Lunges

10 Air Squats

10 Passthroughs

10 Scapular Push Ups

5 Inchworms w Push Up

10 Scorpions

10m Duck Walk

10m Reverse Bear Crawl

10 Ring Rows

10 Scapular Pull Ups

Coaching

Movement Prep

Strategize

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats