29
Aug
8.29.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Spiderman Lunges
10 Air Squats
10 Passthroughs
10 Scapular Push Ups
5 Inchworms w Push Up
10 Scorpions
10m Duck Walk
10m Reverse Bear Crawl
10 Ring Rows
10 Scapular Pull Ups
Coaching
Movement Prep
Strategize
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats