Conditioning

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

25 singles

20m Frankenstein walk

5 inchworm w/pushup

200m run

5 hollows

5 supermans

Coaching

DU/BBO

Metcon

Metcon (Time)

100 DU

800m Run

25 Burpee Box Over

then… 3 Rounds

10 Ring Rows

20 Ab Mat Sit Ups