29
Aug
Conditioning
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
25 singles
20m Frankenstein walk
5 inchworm w/pushup
200m run
5 hollows
5 supermans
Coaching
DU/BBO
Metcon
Metcon (Time)
100 DU
800m Run
25 Burpee Box Over
then… 3 Rounds
10 Ring Rows
20 Ab Mat Sit Ups