23
Aug
8.23.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
12/10 Bike Cals
10 Lateral Lunges
10 Forward Lunges
10 Reverse Lunges
10 Banded Face Pulls
10 Scapular Pull Ups
10 Up/Down Dogs
Coaching
15 Minutes
2-3 Warm Up sets to find working weight
5×8 Static
Rest as needed
Goblet Squat (8-8-*8-*8-*8-*8-*8)
Metcon
Metcon (Time)
21-15-9
Bike Cals
Hanging Knee Raises
Lateral Box Step Overs