14
Aug
8.14.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 Up/Down Dogs
10 Hollows
20 Russian Twists
10 Air Squats
10m Crab Walk
10m Bear Crawl
10m Lateral Bear Crawl
10m Lateral Lunges
Coaching
Tabata Hollow Rocks (8 Rounds for reps)
:20 ON
:10 OFF
Metcon
Metcon (No Measure)
20 Minute EMOM
ODDS – 10 Wall Balls 20/14
EVENS – 15 AB Mat SitUps