13
Aug
8.13.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 PVC Pass Throughs
10 Scapular Push Ups
5 Inchworms w/ Push Ups
10m Reverse Bear Crawl
10 Squat Jumps
10 Hollows
20 Russian Twists
10 Supermans
Coaching
Incline Floor Press (8-8-8-*8-*8-*8-*8-*8)
Incline Floor Press
5×8
Rest :60
Metcon
Metcon (2 Rounds for reps)
3 Min AMRAP
10 HR Push Ups
10 RKBS 70/53
5 Burpees over KB
REST 2 Min
3 Min AMRAP
10 HR Push Ups
10 RKBS 70/53
5 Burpees over KB