8.13.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 PVC Pass Throughs

10 Scapular Push Ups

5 Inchworms w/ Push Ups

10m Reverse Bear Crawl

10 Squat Jumps

10 Hollows

20 Russian Twists

10 Supermans

Coaching

Incline Floor Press (8-8-8-*8-*8-*8-*8-*8)

Incline Floor Press

5×8

Rest :60

Metcon

Metcon (2 Rounds for reps)

3 Min AMRAP

10 HR Push Ups

10 RKBS 70/53

5 Burpees over KB

REST 2 Min

3 Min AMRAP

10 HR Push Ups

10 RKBS 70/53

5 Burpees over KB