11
Aug
8.11.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Up/Down Dogs
10 Scorpions
10 Scapular Push Ups
10 Kip Swings
10 Squat Jumps
-Barbell-
Clean Pulls
Clean High Pulls
Power Cleans
Front Squats
Squat Cleans
Coaching
Team Up (3’s)
15 Minute Movement Prep
– Squat Clean
– Pull Up
Metcon
Team Badger (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30
Full Round YGIG
5 Squat Cleans 95/65
10 Pull Ups (scale – jumping)
100m Run