8.10.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Scorpions

10 Spiderman Lunges

5 Inchworms w/ Push Up

10 Toe Hold Squats

10 Cossack Squats

10 Ring Rows

Coaching

Strategize

Metcon

Metcon (Time)

Complete as a Class

X * 100 Burpees

X * 50 Bike Cals

X * 50 Box Jumps

X * 25 T2B

X * 25 Pistols

X * 50 HR Push Ups

X * 50 Renegade Rows 45/30

X * 100 Double Unders

X= # of People in Class

40 Min CAP