10
Aug
8.10.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Scorpions
10 Spiderman Lunges
5 Inchworms w/ Push Up
10 Toe Hold Squats
10 Cossack Squats
10 Ring Rows
Coaching
Strategize
Metcon
Metcon (Time)
Complete as a Class
X * 100 Burpees
X * 50 Bike Cals
X * 50 Box Jumps
X * 25 T2B
X * 25 Pistols
X * 50 HR Push Ups
X * 50 Renegade Rows 45/30
X * 100 Double Unders
X= # of People in Class
40 Min CAP