8
Jul
7.8.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Inchworms
10 Scorpions
10 Good Mornings
10 Hollows
10 Toe Hold Squats
Coaching
Build to a Heavy 3×3
Rest 2:00 between triples
Deadlift (5-5-5-3-3-*3-*3-*3)
Metcon
Metcon (Time)
15-12-9-6-3
Deadlift 190/135
Bar Facing Burpee