7.8.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Inchworms

10 Scorpions

10 Good Mornings

10 Hollows

10 Toe Hold Squats

Coaching

Build to a Heavy 3×3

Rest 2:00 between triples

Deadlift (5-5-5-3-3-*3-*3-*3)

Metcon

Metcon (Time)

15-12-9-6-3

Deadlift 190/135

Bar Facing Burpee