7.6.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Good Mornings

10 Scorpions

10 Scapular Push Ups

10 Hand Walk Outs

10 Hollow Rocks

Coaching

Team Up

Movement Prep

Metcon

Metcon (Calories)

24 Minutes

Teams of 4

1 Min ON / 3 Min OFF

10 Deadifts 135/95

Max row Cals remainder of Minute

** score = total team cals