6
Jul
7.6.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Good Mornings
10 Scorpions
10 Scapular Push Ups
10 Hand Walk Outs
10 Hollow Rocks
Coaching
Team Up
Movement Prep
Metcon
Metcon (Calories)
24 Minutes
Teams of 4
1 Min ON / 3 Min OFF
10 Deadifts 135/95
Max row Cals remainder of Minute
** score = total team cals