4
Jul
7.4.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
then 2 Rounds
10m Bear Crawl
10m Duck Walk
10m Frog Hop
10m Walking Lunges
Coaching
Metcon
Movememnt Prep
– Power Clean
7/4/: 7/4/1776 (Time)
7 ROUNDS
4 Power Cleans 185/125
17 Sit Ups
76 Air Squats
**45 Min CAP