7.4.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

then 2 Rounds

10m Bear Crawl

10m Duck Walk

10m Frog Hop

10m Walking Lunges

Coaching

Metcon

Movememnt Prep

– Power Clean

7/4/: 7/4/1776 (Time)

7 ROUNDS

4 Power Cleans 185/125

17 Sit Ups

76 Air Squats

**45 Min CAP