3
Jul
7.3.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Up/Down Dogs
10 Scorpions
10 light KBS
5 Inchworm w/ Push Ups
10 Scapular Ring Rows
Coaching
Bench Press (5×8-10 Rest 90)
Metcon
Metcon (AMRAP – Rounds and Reps)
16m AMRAP
12 Wallball 20/14
8 Box Jumps 24/20
12 KBS 53/35
8 HR Push Ups