7.3.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Up/Down Dogs

10 Scorpions

10 light KBS

5 Inchworm w/ Push Ups

10 Scapular Ring Rows

Coaching

Bench Press (5×8-10 Rest 90)

Metcon

Metcon (AMRAP – Rounds and Reps)

16m AMRAP

12 Wallball 20/14

8 Box Jumps 24/20

12 KBS 53/35

8 HR Push Ups