28
Jul
7.28.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Reverse Lunges
10 Lateral Lunges
10 Scorpions
10 Jump Squats
5 Dive Bomb Push Ups
Coaching
Team Up (3)
Movement Prep/Load
– Thruster
Metcon
Metcon (Calories)
Teams of 4 – AMRAP 24
1 Min ON / 3 Min OFF
10 DB Thruster 50/35
Max Bike Cals for remainder of Min
**Score is total team Cals