7.27.19

CrossFit Fireborne – CrossFit

Warm-up

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Coaching

Team Up (3)

Movement Prep

Metcon

Hard Pass (AMRAP – Reps)

AMRAP 30

Teams of 3

300 DU

100 Deadlift 135/35

250 Double Under

80 Hang Power Clean

200 Double Under

60 Front Squats

150 Double Unders

40 Push Jerks

100 Double Unders

20 Clusters