27
Jul
7.27.19
CrossFit Fireborne – CrossFit
Warm-up
()
Coaching
Team Up (3)
Movement Prep
Metcon
Hard Pass (AMRAP – Reps)
AMRAP 30
Teams of 3
300 DU
100 Deadlift 135/35
250 Double Under
80 Hang Power Clean
200 Double Under
60 Front Squats
150 Double Unders
40 Push Jerks
100 Double Unders
20 Clusters