7.19.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Pass throughs

10m Bear Crawl

10 Cat/Cow

5 Inchworm w/ Push Up

10 Hollows

Coaching

Handstand Progression

– Pike

– Box Walk

– Overhead Hold

– Wall Walk

Metcon

Metcon (Time)

25-20-15-10

Ab Mat Sit Ups

Push Press 35/20

**20m Bear Crawl After each set