19
Jul
7.19.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 Pass throughs
10m Bear Crawl
10 Cat/Cow
5 Inchworm w/ Push Up
10 Hollows
Coaching
Handstand Progression
– Pike
– Box Walk
– Overhead Hold
– Wall Walk
Metcon
Metcon (Time)
25-20-15-10
Ab Mat Sit Ups
Push Press 35/20
**20m Bear Crawl After each set