7.18.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

15 Pass Throughs

5 Inchworms w/ Push Up

10 Air Squats

10 light RKBS

10 Alt. Lunges

10 Hand Walkouts

Coaching

5×8 Rest 60

Weighted Push Up

Weighted Push Up (8-8-*8-*8-*8-*8-*8)

Weighted Push

Metcon

Amy (Time)

50 Air Squats

10 Burpees

40 AbMat SitUps

10 Burpees

30 Alt Lunges

10 Burpees

20 Kettlebell Swings 53/35

10 Burpees

10M Bear Crawl

10 Burpees

20 Kettlebell Swings 53/35

10 Burpees

30 Alt Lunges

10 Burpees

40 ABMat Situps

10 Burpees

50 Air Squats