18
Jul
7.18.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
15 Pass Throughs
5 Inchworms w/ Push Up
10 Air Squats
10 light RKBS
10 Alt. Lunges
10 Hand Walkouts
Coaching
5×8 Rest 60
Weighted Push Up
Weighted Push Up (8-8-*8-*8-*8-*8-*8)
Weighted Push
Metcon
Amy (Time)
50 Air Squats
10 Burpees
40 AbMat SitUps
10 Burpees
30 Alt Lunges
10 Burpees
20 Kettlebell Swings 53/35
10 Burpees
10M Bear Crawl
10 Burpees
20 Kettlebell Swings 53/35
10 Burpees
30 Alt Lunges
10 Burpees
40 ABMat Situps
10 Burpees
50 Air Squats