17
Jul
7.17.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Band Pull Aparts
10 Banded Good Mornings
10 Squats
10 RKBS
10 Scorpions
Coaching
25 Minutes
Build to HEAVY 3×3
Rest as needed
Snatch Grip Deadlift (5-5-5-3-3-*3-*3-*3)
Metcon
Metcon (Time)
3-6-9-12-9-6-3
Power Snatch 95/65
Overhead Squat
*12 Minute CAP