16
Jul
7.16.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Row
10 Banded Face Pulls
10 Scapular Push Ups
20 Pocket Taps
20 Alt. Toe Touches from Plank
Coaching
5 Rounds
8-10 Single arm Ring Row
10 Scapular Pull Ups
Rest 90
Metcon
Metcon (Time)
For Time
50 Cal Row
50 T2B