7.16.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 Banded Face Pulls

10 Scapular Push Ups

20 Pocket Taps

20 Alt. Toe Touches from Plank

Coaching

5 Rounds

8-10 Single arm Ring Row

10 Scapular Pull Ups

Rest 90

Metcon

Metcon (Time)

For Time

50 Cal Row

50 T2B