15
Jul
7.15.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
15/10 Bike Cals
then… 2 Rounds
10 Kang Squats
10 Spiderman Lunges
10m Duck Walk
10 Firehydrants (each leg)
Coaching
5×5
Rest 90
Back Squat (5-5-5-*5-*5-*5-*5-*5)
Metcon
Metcon (4 Rounds for reps)
16 Min EMOM
1. 30s Max Burpee over KB
2. 30s Max RKBS 53/35
3. 30s Max Burpee over KB
4. 30s Max Goblet Squat 53/35