11
Jul
7.11.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Arm Circles
20 Pocket Taps
10 Spiderman Lunges
5 Dive Bomb Push Ups
Coaching
5×5 Strict Dip Hardest Variation (*weighted if needed)
Find working variation
R60-90 between working sets
Ring Dips (5-5-5-5-5 (*weighted))
Metcon
Metcon (Time)
5 RFT
15 Air Squats
15 Burpees
15 HR Push Ups