9
Jun
6.9.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Air Squat
10 Pass Throughs
10 MB Thruster
10 Wall Angels
10 Spiderman Lunge
Coaching
Tabata Hollow Rock
then
Movement Prep
Partner Up
Tabata Hollow Rock (No Measure)
20 ON / 10 OFF
Hollow Rock
Metcon
Metcon (No Measure)
Partner EMOM – 20 Min
5 Thursters 95/65
5 Burpee over Bar
*Partner hangs from Bar during work
**Both rest remainder of minute
***Switch each minute