6.9.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Squat

10 Pass Throughs

10 MB Thruster

10 Wall Angels

10 Spiderman Lunge

Coaching

Tabata Hollow Rock

then

Movement Prep

Partner Up

Tabata Hollow Rock (No Measure)

20 ON / 10 OFF

Hollow Rock

Metcon

Metcon (No Measure)

Partner EMOM – 20 Min

5 Thursters 95/65

5 Burpee over Bar

*Partner hangs from Bar during work

**Both rest remainder of minute

***Switch each minute