6.7.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

500m Row

then 2 Rounds

10m Broad Jump

5 inchworm w/ push up

10 Glute Bridges

10 spiderman lunges

Coaching

KB Deadlift High Pull (5×8 rest 90)

KBDLHP

Metcon

Metcon (Time)

3 Rounds

500m Row

15 KBDLHP

10 HR Push Ups

5 Burpees

**15 Min CAP