7
Jun
6.7.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
500m Row
then 2 Rounds
10m Broad Jump
5 inchworm w/ push up
10 Glute Bridges
10 spiderman lunges
Coaching
KB Deadlift High Pull (5×8 rest 90)
KBDLHP
Metcon
Metcon (Time)
3 Rounds
500m Row
15 KBDLHP
10 HR Push Ups
5 Burpees
**15 Min CAP