6
Jun
6.6.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
200m Run
then 3 rounds
10 Pass throughs
10 air squats
10 Ring Rows
10 Scapular Push Ups
Coaching
5×8 AHAP
Rest 60-90
DB Front Squat (5×8 AHAP)
Technique
Working Weight
Metcon
DB Fran (Time)
21-15-9
DB Thrusters (45/30)
Pull-Ups