6.6.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

then 3 rounds

10 Pass throughs

10 air squats

10 Ring Rows

10 Scapular Push Ups

Coaching

5×8 AHAP

Rest 60-90

DB Front Squat (5×8 AHAP)

Technique

Working Weight

Metcon

DB Fran (Time)

21-15-9

DB Thrusters (45/30)

Pull-Ups