5
Jun
6.5.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
300m Row
then 3 rounds
5 Up/Down Dogs
10 MB Thruster
10 Spiderman Lunge
10 KBDLHP
Coaching
Technique practice
then….
4×8 each
Rest 60
KB Clean Technique (4×8 each)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15/12 Row Cals
15 Wall Balls 20/14