6.3.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

3 Rounds

10 pass throughs

10 Russian Swings

10 walking lunges

10 light DB Press

Coaching

DB GTOH – 10-15 min

Technique – Practice – Find working weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

8 GTOH 40/25

8 Burpee over DB’s

8 GTOH

8 Box Step Ups 24/20 40/25