3
Jun
6.3.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
3 Rounds
10 pass throughs
10 Russian Swings
10 walking lunges
10 light DB Press
Coaching
DB GTOH – 10-15 min
Technique – Practice – Find working weight
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
8 GTOH 40/25
8 Burpee over DB’s
8 GTOH
8 Box Step Ups 24/20 40/25