6.28.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10m Bear Crawl

10 Monkey Jumps

10m Duck Walk

10 Spiderman Lunges

10 Cossack Squats

Coaching

10 Minutes – Pistol Progression

10 Minutes – Power Clean Prep

Metcon

Metcon (Time)

For Time

2k Row

30 Power Cleans 155/110

50 Alt.Pistols