28
Jun
6.28.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10m Bear Crawl
10 Monkey Jumps
10m Duck Walk
10 Spiderman Lunges
10 Cossack Squats
Coaching
10 Minutes – Pistol Progression
10 Minutes – Power Clean Prep
Metcon
Metcon (Time)
For Time
2k Row
30 Power Cleans 155/110
50 Alt.Pistols