27
Jun
6.27.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass throughs
10 slam ball press
:10s active bar hang
:20s Plank
5 Dive bomb Push Ups
Coaching
Find Working Variation
5×8 – Rest 90
Strict HSPU (5×8 Rest 90)
Metcon
Metcon (Time)
50-30-20
Double Unders
Sit Ups
then…
5 Rounds
10 Toes to Bar
10 HSPU
then…
20-30-50
Double Unders
Sit Ups