6.27.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass throughs

10 slam ball press

:10s active bar hang

:20s Plank

5 Dive bomb Push Ups

Coaching

Find Working Variation

5×8 – Rest 90

Strict HSPU (5×8 Rest 90)

Metcon

Metcon (Time)

50-30-20

Double Unders

Sit Ups

then…

5 Rounds

10 Toes to Bar

10 HSPU

then…

20-30-50

Double Unders

Sit Ups