6.26.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

15/10 Bike Cals

10 Good Mornings

10 Monkey Jumps

10 Spiderman Lunges

Coaching

EMOM

10×3 – static

Hang Power Clean (EMOM – static)

Metcon

Metcon (Time)

For Time

21 Deadlifts 225/155

35/28 Bike Cals

15 Deadlifts

28/21 Bike Cals

9 Deadlifts

21/14 Bike Cals