26
Jun
6.26.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
15/10 Bike Cals
10 Good Mornings
10 Monkey Jumps
10 Spiderman Lunges
Coaching
EMOM
10×3 – static
Hang Power Clean (EMOM – static)
Metcon
Metcon (Time)
For Time
21 Deadlifts 225/155
35/28 Bike Cals
15 Deadlifts
28/21 Bike Cals
9 Deadlifts
21/14 Bike Cals