25
Jun
6.25.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Up/Down Dogs
200m Run
10m walking knee tucks
10m Frankenstein walk
10m Side Shuffle (each)
10m Karaoke (each)
200m Row
Coaching
Brief Workout
Metcon
Metcon (Time)
3 Rounds
Row 500m
Run 400m
Rest 1 minute between rounds
After last round rest 5 full minutes
Then 3 rounds
Row 250m
Run 200m
Rest 1 minute between rounds
30 Min CAP