23
Jun
6.23.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
then 2 Rounds
10m Bear Crawl
10m Broad Jump
10m Duck Walk
10m Crab Walk
10m Frog Hop
Coaching
Team up – Teams of 4
Movement Prep
Metcon
Metcon (Calories)
24 Minutes
1 Min ON / 3 Min OFF
10 Box Jumps 24/20
Max Bike Cals