6.23.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 2 Rounds

10m Bear Crawl

10m Broad Jump

10m Duck Walk

10m Crab Walk

10m Frog Hop

Coaching

Team up – Teams of 4

Movement Prep

Metcon

Metcon (Calories)

24 Minutes

1 Min ON / 3 Min OFF

10 Box Jumps 24/20

Max Bike Cals