21
Jun
6.21.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 Minutes + Mobility
10 Pass Throughs
10 PVC OH Squats
10 Sotts Press
10 Scorpions
10 KBDLHP
Mobility
Coaching
Another Tabata…. (4 Rounds for reps)
Tabata Bike Cals
Rest 1 Minute
Tabata Sit Ups
Rest 1 Minute
Tabata Squats
Rest 1 Minute
Tabata Push Ups
Score is least number of Reps completed for each movement.
Metcon
Charlotte (Time)
21-15-9
Overhead Squats 95/65
Sumo Deadlift High Pull