6.21.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes + Mobility

10 Pass Throughs

10 PVC OH Squats

10 Sotts Press

10 Scorpions

10 KBDLHP

Mobility

Coaching

Another Tabata…. (4 Rounds for reps)

Tabata Bike Cals

Rest 1 Minute

Tabata Sit Ups

Rest 1 Minute

Tabata Squats

Rest 1 Minute

Tabata Push Ups

Score is least number of Reps completed for each movement.

Metcon

Charlotte (Time)

21-15-9

Overhead Squats 95/65

Sumo Deadlift High Pull