2
Jun
6.2.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
10 Ball Slams
5 inchworm w/ push up
10 KB Swings
Coaching
5 Minute snatch practice/developement
4 x 8 each
Rest 60-90
DB Snatch
Technique
4×8 Each
Rest 60-90
Metcon
Metcon (AMRAP – Reps)
12 Minute Amrap
2,4,6,8,….
DB Snatch 45/35
HR Push Ups