6.2.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Ball Slams

5 inchworm w/ push up

10 KB Swings

Coaching

5 Minute snatch practice/developement

4 x 8 each

Rest 60-90

DB Snatch

Technique

4×8 Each

Rest 60-90

Metcon

Metcon (AMRAP – Reps)

12 Minute Amrap

2,4,6,8,….

DB Snatch 45/35

HR Push Ups