19
Jun
6.19.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
15/10 Bike Cals
then 2 Rounds
10 Walking Lunges
10 Scorpions
10 Spiderman Lunges
10 RIng Rows
Coaching
DB OH Lunge (AHAP – Rest 60)
5×10
Metcon
Metcon (3 Rounds for reps)
3 Minutes
Max Bike Cals
Rest 2 Min
3 Minutes
Max Wall Balls 20/14
Rest 2 Minutes
3 Minutes
Max Box Jumps