6.19.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

15/10 Bike Cals

then 2 Rounds

10 Walking Lunges

10 Scorpions

10 Spiderman Lunges

10 RIng Rows

Coaching

DB OH Lunge (AHAP – Rest 60)

5×10

Metcon

Metcon (3 Rounds for reps)

3 Minutes

Max Bike Cals

Rest 2 Min

3 Minutes

Max Wall Balls 20/14

Rest 2 Minutes

3 Minutes

Max Box Jumps