18
Jun
6.18.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
2 Rounds
10 Scorpions
10 Ring Rows
10 Scapular Push Ups
10 MB Thrusters
10 MB Cleans
Coaching
DB Cluster (Clean + Thruster)
2-3 warmup sets to find opening weight
DB Cluster
4×8 Building Rest 90
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 Ring Rows
10 V-Ups
8 Clusters 45/30