6.18.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

2 Rounds

10 Scorpions

10 Ring Rows

10 Scapular Push Ups

10 MB Thrusters

10 MB Cleans

Coaching

DB Cluster (Clean + Thruster)

2-3 warmup sets to find opening weight

DB Cluster

4×8 Building Rest 90

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Ring Rows

10 V-Ups

8 Clusters 45/30