16
Jun
6.16.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 Minutes
10 Spiderman Lunges
10 Banded Face Pulls
10 Slam Ball Press
10 Ring Rows
10 Jump Squats
Coaching
DB Snatch
Technique
4×8 Each
Rest 60-90
Metcon
Metcon (AMRAP – Reps)
12 Minutes
2-4-6-8-…..
Alt. DB Snatch 45/30
Hanging Knee Raise