6.16.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Spiderman Lunges

10 Banded Face Pulls

10 Slam Ball Press

10 Ring Rows

10 Jump Squats

Coaching

DB Snatch

Technique

4×8 Each

Rest 60-90

Metcon

Metcon (AMRAP – Reps)

12 Minutes

2-4-6-8-…..

Alt. DB Snatch 45/30

Hanging Knee Raise