15
Jun
6.15.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
3 Rounds
10 Spiderman Lunges
10 Good Mornings
10 Air Squats
10 DB Press
:20 Plank
Coaching
Movement Prep
Metcon
Saved by the Kettlebell (3 Rounds for reps)
3 Rounds for Max Reps
1 Minute Burpees
1 Minute Wall-Ball 14/10
1 Minute KB Deadlift 70/53
1 Minute Ab Mat Sit Up
Rest 1 Minute