13
Jun
6.13.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
5 Inchworms into hand walk out
10 Scapular Push Ups
10 KB Swings
10 Hollows
Coaching
10 minutes Handstand Practice
then
6 Rounds :30 Hold – Rest :60
Handstand Hold
6 x :30s hold – Hardest Variation
Metcon
Metcon (Time)
21-15-9
HR Push Ups
Box Jumps 24/20
Hollow Rocks