Rope Climb

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

10 Min AMRAP

40 Singles

15 Ring Rows

10 MB Cleans

:15s Hollow Hold

5 Dive Bomb Push Ups

Rope Climb

Rope climb

Foot Position – S/J – Band then Rope
Note variation

Metcon (Weight)

16m EMOM

10 Pull Ups

10 Burpees

10 BB Rows (135/95)

40 DUs