23
Jul
Rope Climb
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
10 Min AMRAP
40 Singles
15 Ring Rows
10 MB Cleans
:15s Hollow Hold
5 Dive Bomb Push Ups
Rope Climb
Rope climb
Foot Position – S/J – Band then Rope
Note variation
Metcon (Weight)
16m EMOM
10 Pull Ups
10 Burpees
10 BB Rows (135/95)
40 DUs